Here at the Well Workshop, we understand that the road to wellness can be difficult to navigate alone. With support from Well Workshop, you can acquire tools and develop or strengthen the skills and techniques required for you to be, and stay, mentally, emotionally, and physically well.

The Well Workshop, affectionately referred to as “The Workshop’’, aims to serve a wide demographic including:

  • Children (ages 5-12)

  • Adolescents (ages 13-18)

  • Adults (ages 18+)

  • Individuals

  • Couples

  • Family

Areas of Focus

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Anxiety

  • Sleep Issues

  • Assessment Testing

  • Parenting Supports

  • Autism Spectrum Disorder (ASD)

  • Behavior Concerns

  • Oppositional Defiance Disorder (ODD)

  • Learning Disorder (LD)

  • Depression

  • Stress

  • Self-esteem

  • Mood Disorders

  • Child/Adolescent Issues

  • Chronic Pain

  • Fetal Alcohol Spectrum Disorder (FASD)

  • Bipolar Disorder

  • Trauma/PTSD

  • Family Conflict

  • Attachment Issues

  • Self-harm

  • Suicidal Ideation

* Not sure if we can assist you? Connect with Well Workshop to explore if we are a fit. 

Therapeutic Approaches

Well Workshop therapists offer a variety of therapeutic approaches, which can be tailored to the client’s needs, including:

  • Cognitive Behavioral Therapy (CBT)

  • Play-based therapy (Art/Sand/Play)

  • Theraplay

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy

  • Solution Focused Therapy (SFT)

  • Narrative Therapy

  • Attachment Therapy

  • Family Systems Therapy (FST)

  • Emotion Focused Therapy (EFT)

  • Interpersonal Therapy

Current modes of therapy include:

  • Telephone

  • Video

  • In-office